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Featured Superfood: Acai Powder
Acai is an Amazonian berry and is pronounced ‘Ah-sigh-ee.’ The reason why it’s a Superfood is because Acai is very high in anti-oxidants. Anti-oxidants help to break down free-radical damage in the...
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Featured Superfood: Hemp Seed
For those of you looking to increase healthy proteins in your diet, this is the superfood for you. Hemp seeds are sold either whole or in powder form. They are perfect to add to your morning Green...
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Aloe Vera: Nature’s Alternative to Botox!
There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even...
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MSG hidden in Packaged Foods: Why I don’t buy 90% of the ‘food’ at WholeFoods
What’s Wrong with WholeFoods? It’s not easy to be the messenger of bad news when so many people love and revere WholeFoods. Well, I love them too…and there are things that I do buy there which I will...
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Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily
Flaxseed (or linseed) is a very small shiny seed with a lot of great health benefits, from reducing cholesterol to improving blood sugar levels for diabetics. The reason why it’s a Superfood is because...
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Enter my FREE Vitamix Blender Giveaway here!
This Beauty of a Blender could be Yours for FREE!Imagine starting the New Year with a Vitamix Blender…for FREE! Thanks to the generous folks at Vitamix, I have one FREE Vitamix Blender to giveaway this...
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Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica
Raw Cacao treats at the Cacao BarPachamama is a place I recently discovered on my travels in Costa Rica: it’s a eco-community of about 80 residents from all over the world (mostly from Israel) with an...
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Reconnect with Nature in Guatemala with Fresh Juice, Raw Food, Mayan Ruins &...
Guatemala is a country full of culture, colorful handicrafts, Mayan ruins and lots of nature and it’s a great place to visit for a health holiday! I recently spend 1 month in Guatemala and I’m going to...
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Beginner’s Guide to Green Smoothies
When was the last time you ate a whole bunch of parsley or spinach in one day? Chances are you never have, yet leafy greens like these pack a powerful punch of nutrition. A great way to utilize the...
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Do you need to juice, and should you be juicing?
With all the hype about green smoothies for fitness, health and detox, you might be wondering: do I need to be drinking green juice or fresh juice too? And, if I only have time for one, which is...
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Win a FREE Nutri NINJA Blender DUO + Green Smoothie Book Giveaway!
Just when you thought the blender giveaways were over…..think again! This time I’ve teamed up with the awesome folks at Ninja and they are generously giving away a NEW Nutri Ninja Blender DUO for one...
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Win a FREE Green Smoothie Starter Kit Superfood Bundle!
It’s time for another awesome giveaway! I’ve been lucky enough to team up with the generous folks at Navitas Naturals and they’ve prepared a Superfood Starter Kit for one lucky winner! This is YOUR...
View ArticleAloe Vera: Nature’s Alternative to Botox!
There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even...
View ArticleMSG hidden in Packaged Foods: Why I don’t buy 90% of the ‘food’ at WholeFoods
What’s Wrong with WholeFoods? It’s not easy to be the messenger of bad news when so many people love and revere WholeFoods. Well, I love them too…and there are things that I do buy there which I will...
View ArticleBenefits of Flax Seed, How to Grind/Store and How Much to Take Daily
Flaxseed (or linseed) is a very small shiny seed with a lot of great health benefits, from reducing cholesterol to improving blood sugar levels for diabetics. The reason why it’s a Superfood is because...
View ArticleEnter my FREE Vitamix Blender Giveaway here!
Imagine starting the New Year with a Vitamix Blender…for FREE! Thanks to the generous folks at Vitamix, I have one FREE Vitamix Blender to giveaway this holiday season! This blog post will tell you...
View ArticleGluten-Free, Raw Food and Detox at Pachamama, Costa Rica
Pachamama is a place I recently discovered on my travels in Costa Rica: it’s a eco-community of about 80 residents from all over the world (mostly from Israel) with an organic farm, daily meditation,...
View ArticleReconnect with Nature in Guatemala with Fresh Juice, Raw Food, Mayan Ruins &...
Guatemala is a country full of culture, colorful handicrafts, Mayan ruins and lots of nature and it’s a great place to visit for a health holiday! I recently spend 1 month in Guatemala and I’m going to...
View ArticleBeginner’s Guide to Green Smoothies
When was the last time you ate a whole bunch of parsley or spinach in one day? Chances are you never have, yet leafy greens like these pack a powerful punch of nutrition. A great way to utilize the...
View ArticleDo you need to juice, and should you be juicing?
With all the hype about green smoothies for fitness, health and detox, you might be wondering: do I need to be drinking green juice or fresh juice too? And, if I only have time for one, which is...
View Article
